Factors Affecting Sperm Health
It’s probably safe to assume that the things that make sperm healthy are the things that make men healthy generally. It’s probably also reasonable to assume that unhealthy factors in the lifestyle of a man are likely to have an adverse effect on sperm health.
The tips and suggestions below have been compiled for men with potential fertility problems. Many men who are trying to help their partner conceive will wish to maximise their sperm health in order to improve sperm count and sperm mobility. One of the steps they can take to improve their sperm health is by careful adjustments to their lifestyle and nutrition. Mens fertility supplements can help towards this nutitional goal of male fertility.
If you suspect that you might have fertility problems, you should discuss your concerns with a physician who will be able to arrange for the appropriate tests to be carried out.
Factors That Improve Sperm Health
- A healthy balanced diet is important. Foods rich in antioxidants promote good health generally so are likely to be good for sperm health.
- Long established studies have shown that the nutrients Folic Acid, Selenium, and Zinc improve sperm health, sperm counts and sperm function. More recent work and individual case studies indicate that a regimin of specialy formulated complex nutritional supplements such can greatly improve sperm health and improve fertility.
- The testes function better at a slightly lower temperature than the rest of the body, which is why they are located in a pouch (the scrotum) outside. Tight underwear, pants work against the efforts of the body to achieve a cooler environment and can cause them to heat up, thereby lowering their efficiency. So start with baggy cotton boxers and loose fitting pants. Keep the family jewels cool.
Factors That Compromise Sperm Health
- Excessive alcohol consumption can damage sperm health and production. Alcohol lowers testosterone and increases estrogen. Excessive alcohol consumtion can cause male breast enlargement due to the conversion of testosterone and other aromatizable androgens to estrogen. Reduced sperm health and a lowered sperm count and is a likely result.
- A number of drugs have an adverse effect on sperm health and male fertility. These include steroids, cytotoxic drugs used in cancer treatments, and opiates. Check with your physician if you are on any long-term medication that could possibly affect your fertility. Always research the side effects of any medication you’re taking.
- Environmental toxins. There is conflicting evidence about environmental substances that may compromise sperm health It is known that radiation causes genetic damage and birth defects. Other substances thought to have a detrimental effect on sperm health are some perfumes containing phthalates, some types of pesticides, organic mercury, polychlorinated biphenyls, and estrogens in water supply. This is an area of ongoing research.
- Smokers have been shown to have diminished fertility compared to non-smokers. Smoking may adversely affect sperm health and in particular its mobility (ability to swim).
- Excessive ejaculation and prolonged abstinence are both known to affect the number and quality of sperm. Regular but not excessive intercourse every 2 to 3 days helps ensure optimal sperm health and count.
There are nutitional supplements that have been formulated for men to optimise sperm health.
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